Taco chicken served with corn salsa makes a flavorful dinner that is ready in 20 minutes – perfect if you love Mexican cuisine.
Taco Chicken with Corn Salsa
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 1 envelope (1 1/4 ounces) taco seasoning mix
- 4 boneless, skinless chicken breast halves (1 1/4 pounds)
- 2 tablespoons vegetable oil
- 1 can (11 ounces) whole kernel corn with red and green peppers, drained
- 1 medium avocado, pitted, peeled and chopped
- 2 tablespoons finely chopped red onion
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon honey
Instructions
-
Step1Reserve 2 teaspoons of the taco seasoning mix in medium bowl. Coat chicken with remaining taco seasoning mix.
-
Step2Heat oil in 12-inch skillet over medium heat. Cook chicken in oil 3 to 5 minutes, turning once, until brown. Reduce heat to medium-low. Cook about 8 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut.
-
Step3While chicken is cooking, add remaining ingredients to reserved taco seasoning mix; toss gently. Serve salsa with chicken.
Nutrition
355
Calories
17g
Total Fat
30g
Protein
26g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 355
- Calories from Fat
- 155
- Total Fat
- 17g
- Saturated Fat
- 3g
- Cholesterol
- 75mg
- Sodium
- 600mg
- Total Carbohydrate
- 26g
- Dietary Fiber
- 5g
- Protein
- 30g
% Daily Value*:
- Iron
- 14%
- 14%
Exchanges:
4 Lean Meat;Tips from the Betty Crocker Kitchens
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