This savory bread pudding is perfect as a satisfying, low-fat comfort food.
Swiss Rye Strata
- Prep Time 15 min
- Total 3 hr 5 min
- Servings 2
- Ingredients 8
Ingredients
- 1/4 teaspoon vegetable oil
- 2 tablespoons onion, chopped
- 4 slices caraway-dill cocktail rye bread, cubed (2 cups)
- 1/2 cup shredded fat-free Swiss cheese (2 ounces)
- 1/3 cup diced smoked chicken or turkey, if desired
- 1/2 cup fat-free cholesterol-free egg product or 3 egg whites
- 3/4 cup low-fat milk
- 1/8 teaspoon pepper
Instructions
-
Step1Spray two 10-ounce oval or round individual casseroles with cooking spray. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender.
-
Step2Mix onion, bread, cheese and chicken; spoon into casseroles. Beat remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
-
Step3Heat oven to 325°F. Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition
200
Calories
2 g
Total Fat
22 g
Protein
27 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 1 g
- Cholesterol
- 5 mg
- Sodium
- 460 mg
- Potassium
- 330 mg
- Total Carbohydrate
- 27 g
- Dietary Fiber
- 3 g
- Protein
- 22 g
% Daily Value*:
- Vitamin A
- 16%
- 16%
- Vitamin C
- 0%
- 0%
- Calcium
- 50%
- 50%
- Iron
- 12%
- 12%
Exchanges:
2 Starch; 2 Very Lean Meat;Tips from the Betty Crocker Kitchens
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