Skip to Content
Menu

Swiss Chicken Casserole

  • Jump to Recipe
  • Save
By Betty Crocker Kitchens
Updated Dec 9, 2009
  • Save
  • Share
  • Jump to Recipe
Ham-stuffed chicken rolls topped with Swiss cheese rest on a bed of flavored rice, resulting in a hearty main dish.

Swiss Chicken Casserole

  • Prep Time 15 min
  • Total 1 hr 5 min
  • Servings 8
  • Ingredients 6
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 4 cups boiling water
  • 2 boxes (6 oz each) sun-dried tomato Florentine long grain and wild rice mix
  • 4 large boneless skinless chicken breasts
  • 8 slices thick-sliced fully cooked deli ham (about 10 oz)
  • 1/4 cup diced red bell pepper
  • 4 slices (1 oz each) Swiss cheese, cut in half

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  • Step 
    2
    Stir boiling water, rice and rice seasoning mixes in baking dish.
  • Step 
    3
    Cut chicken breasts in half lengthwise; wrap ham slice around each chicken piece. Stir bell pepper into rice. Place wrapped chicken over rice. Cover with foil. Bake 40 to 45 minutes; uncover and bake about 10 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest part is cut.
  • Step 
    4
    Top each chicken breast with cheese. Bake uncovered 3 to 4 minutes or until cheese is melted.

Nutrition

240 Calories
8g Total Fat
28g Protein
13g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
660mg
27%
Potassium
270mg
8%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved