Ham-stuffed chicken rolls topped with Swiss cheese rest on a bed of flavored rice, resulting in a hearty main dish.
Swiss Chicken Casserole
- Prep Time 15 min
- Total 1 hr 5 min
- Servings 8
- Ingredients 6
Ingredients
- 4 cups boiling water
- 2 boxes (6 oz each) sun-dried tomato Florentine long grain and wild rice mix
- 4 large boneless skinless chicken breasts
- 8 slices thick-sliced fully cooked deli ham (about 10 oz)
- 1/4 cup diced red bell pepper
- 4 slices (1 oz each) Swiss cheese, cut in half
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
-
Step2Stir boiling water, rice and rice seasoning mixes in baking dish.
-
Step3Cut chicken breasts in half lengthwise; wrap ham slice around each chicken piece. Stir bell pepper into rice. Place wrapped chicken over rice. Cover with foil. Bake 40 to 45 minutes; uncover and bake about 10 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest part is cut.
-
Step4Top each chicken breast with cheese. Bake uncovered 3 to 4 minutes or until cheese is melted.
Nutrition
240
Calories
8g
Total Fat
28g
Protein
13g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 660mg
- 27%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved