Treat your family with this casserole that’s made with beef, carrots and sweet potatoes – a delicious dinner!
Sweet Potato-Topped Shepherd’s Pie
- Prep Time 30 min
- Total 1 hr 25 min
- Servings 8
- Ingredients 16
Ingredients
- 1 1/2 lb extra-lean (at least 90%) ground beef
- 1 large onion, chopped (1 cup)
- 1 cup chopped carrots
- 1 clove garlic, finely chopped
- 1 can (14 oz) reduced-sodium fat-free beef broth
- 1/4 cup tomato paste
- 1 tablespoon Worcestershire sauce
- 1 1/4 teaspoons salt
- 1/2 teaspoon dried thyme leaves
- 4 1/2 teaspoons flour
- 4 1/2 teaspoons water
- 1/2 cup frozen (thawed) chopped spinach, squeezed to drain
- 3 cups cubed peeled Yukon Gold potatoes (about 1 1/2 lb)
- 3 cups cubed peeled sweet potatoes
- 1/3 cup low-fat (1%) milk
- 2 tablespoons light stick butter

Make With
Progresso Broth
Instructions
-
Step1Heat oven to 375°F. Spray shallow 2-quart casserole with cooking spray. In 12-inch nonstick skillet, cook beef, onion, carrots and garlic over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in broth, tomato paste, Worcestershire sauce, 3/4 teaspoon of the salt and the thyme. Heat to boiling; reduce heat. Cover; simmer 10 minutes.
-
Step2In small bowl, mix flour and water. Stir into beef mixture. Cook 2 minutes, stirring until thickened. Stir in spinach. In large saucepan, place potatoes and enough water to cover. Simmer 10 to 15 minutes or until tender; drain. In large bowl, beat potatoes, milk, butter and remaining 1/2 teaspoon salt until smooth.
-
Step3Spoon beef mixture into casserole. Top with potato mixture. Bake uncovered 30 minutes or until potatoes begin to brown.
Nutrition
250
Calories
6g
Total Fat
21g
Protein
28g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Total Fat
- 6g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 690mg
- 0%
- Total Carbohydrate
- 28g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 Vegetable; 1 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
2
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