Simply seasoned sweet potatoes pair well with a variety of entrees. Plus, they're ready in 30 minutes!
Sweet Potato Home Fries
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 6
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon butter or margarine
- 1 1/2 lb dark-orange sweet potatoes (about 3), peeled, cut into 2x1/2-inch slices
- 1 small onion, sliced (about 1/2 cup)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Instructions
-
Step1In 12-inch nonstick skillet, heat oil and butter over medium-low heat until butter is melted.
-
Step2Toss remaining ingredients with butter mixture in skillet, then spread evenly in skillet. Cook about 10 to 12 minutes, stirring occasionally, until potatoes are just barely tender.
-
Step3Increase heat to medium. Cook about 10 minutes longer, turning potatoes occasionally with pancake turner, until potatoes are browned and tender.
Nutrition
140
Calories
4 1/2g
Total Fat
2g
Protein
23g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 220mg
- 9%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 14g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 270%
- 270%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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