Adding sweet potatoes gives delicious color and flavor to this favorite, easy-to-make one pot meal.
Sweet Potato Beef Pasta
- Prep Time 15 min
- Total 20 min
- Servings 5
- Ingredients 5
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 1/2 cups hot water
- 1 2/3 cups milk
- 1 box (5.5 oz) Hamburger Helper™ beef pasta
- 1 cup diced and peeled sweet potato
Instructions
-
Step1In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
-
Step2Stir in hot water, milk, sweet potato, uncooked pasta and sauce mix (from Hamburger Helper box). Heat to boiling, stirring occasionally.
-
Step3Reduce heat; cover and simmer 5 minutes, stirring occasionally. Remove from heat; uncover (sauce will thicken as it stands). Stir before serving.
Nutrition
310
Calories
12g
Total Fat
22g
Protein
29g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 310
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 1/2g
- Cholesterol
- 60mg
- 20%
- Sodium
- 620mg
- 26%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 4g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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