Enjoy this delicious sweet potato and apple salad that’s sprinkled with walnut – a tasty side dish.
Sweet Potato Apple Salad
- Prep Time 30 min
- Total 2 hr 30 min
- Servings 8
- Ingredients 9
Ingredients
- 2 1/4 lb sweet potatoes (about 4 medium), peeled, cut into 1/2-inch cubes
- 1/4 cup chopped walnuts
- 2 lb Granny Smith apples (about 4 medium), cut into 1/2-inch cubes
- 2 tablespoons sugar
- 2 tablespoons fresh lime juice
- 3 tablespoons raisins
- 1/4 teaspoon salt
- 1/2 cup plain fat-free yogurt
- 3 tablespoons reduced-fat mayonnaise
Instructions
-
Step1In 4- to 6-quart Dutch oven, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place sweet potatoes in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered 16 to 17 minutes or until tender. Plunge potatoes into ice water until cold; drain.
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Step2Meanwhile, sprinkle walnuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until golden brown.
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Step3In large bowl, sprinkle apples with sugar and lime juice; toss gently to coat. Stir in sweet potatoes, raisins, salt and 3 tablespoons of the walnuts.
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Step4In small bowl, stir together yogurt and mayonnaise. Pour over sweet potato mixture; toss gently to coat. Sprinkle with remaining 1 tablespoon walnuts. Cover; refrigerate at least 2 hours or up to 12 hours.
Nutrition
240
Calories
3g
Total Fat
3g
Protein
50g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Total Fat
- 3g
- 0%
- Saturated Fat
- 1/2g
- 0%
- Sodium
- 170mg
- 0%
- Total Carbohydrate
- 50g
- 0%
- Dietary Fiber
- 6g
- 0%
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Fat;Carbohydrate Choice
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