Dinner ready in 25 minutes! Betty Crocker™ Suddenly Pasta Salad™ and Progresso™ black beans come together in this chicken pasta salad–a sweet and spicy meal.
Sweet ‘n Spicy Chicken Salad
- Prep Time 25 min
- Total 25 min
- Servings 8
- Ingredients 10
Ingredients
- 2 boxes (5.9 oz each) Betty Crocker™ Suddenly Pasta Salad™ chipotle ranch
- 1/2 cup sweet-and-sour sauce
- 1/3 cup mayonnaise
- 1/3 cup sour cream
- 4 cups chopped cooked chicken
- 1 ripe mango, seed removed, peeled and chopped (about 1 1/2 cups)
- 1 medium red bell pepper, chopped (about 1 cup)
- 3 medium green onions, chopped (3 tablespoons)
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1/4 cup chopped fresh cilantro
Instructions
-
Step1Fill 3-quart saucepan two-thirds full of water; heat to boiling. Empty pasta mix (from Suddenly Salad box) into boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain; rinse with cold water. Shake to drain well.
-
Step2In large serving bowl, stir together seasoning mix (from Suddenly Salad box), sweet-and-sour sauce, mayonnaise and sour cream. Add chicken, mango, bell pepper, onions, beans and cooked pasta; toss until evenly coated. Sprinkle with cilantro.
Nutrition
460
Calories
16g
Total Fat
28g
Protein
51g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 460
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 580mg
- 24%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 11g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 60%
- 60%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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