Looking for a seafood dinner made using Original Bisquick® mix? Then check out this sweet and sour shrimp served over rice – a hearty meal.
Sweet and Sour Shrimp
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 15
Ingredients
- 1 cup uncooked converted white rice
- 3 cups water
- 2 cups fresh broccoli florets
- 1 small red bell pepper, cut into 1/4x2-inch strips
- 1 egg white
- 1 tablespoon water
- 1 cup Original Bisquick™ mix
- 1 tablespoon cornstarch
- 1 teaspoon paprika
- 1/2 teaspoon ground red pepper (cayenne)
- 1/2 teaspoon salt
- 1 lb uncooked medium shrimp (thawed if frozen), peeled (tail shells removed), deveined
- 4 tablespoons vegetable oil
- 1/2 cup sliced almonds, toasted
- 1 cup sweet-and-sour sauce (from 10-oz jar), warmed
Instructions
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Step1Cook rice in 2 1/2 cups of the water according to package directions.
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Step2Meanwhile, in 12-inch nonstick skillet or wok, heat 1/4 cup of the water over medium-high heat. Add broccoli; cook about 3 minutes, stirring frequently, until water evaporates. Add bell pepper and remaining 1/4 cup water; cook 3 minutes longer, stirring frequently, until vegetables are crisp-tender. Remove vegetables to bowl; cover to keep warm.
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Step3In small bowl, beat egg white and 1 tablespoon water with whisk. In large resealable food-storage plastic bag, place Bisquick mix, cornstarch, paprika, red pepper and salt. Working in 2 batches, dip shrimp in egg white mixture; remove with slotted spoon and place in bag. Shake bag to coat shrimp with Bisquick mixture.
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Step4Wipe same skillet with paper towel. In skillet, heat 2 tablespoons of the oil over medium heat. Cook 1/2 of the shrimp in oil 2 minutes on each side or until pink. Drain on paper towels. Wipe skillet again. Repeat with remaining oil and shrimp.
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Step5Return vegetables to skillet; cook and stir until heated. Add shrimp; gently toss to combine.
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Step6Serve shrimp mixture over cooked rice; top with almonds and sweet-and-sour sauce.
Nutrition
710
Calories
25g
Total Fat
28g
Protein
93g
Total Carbohydrate
27g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 710
- Calories from Fat
- 230
- Total Fat
- 25g
- 39%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 1g
- Cholesterol
- 160mg
- 54%
- Sodium
- 1140mg
- 48%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 93g
- 31%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 27g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 50%
- 50%
- Calcium
- 15%
- 15%
- Iron
- 40%
- 40%
Exchanges:
4 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
6Tips from the Betty Crocker Kitchens
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