Take lunch from ordinary to extraordinary with this easy tomato soup recipe.
Creamy Tomato-Carrot Soup
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 3
Ingredients
- 1 can (19 oz) ready-to-serve tomato-basil soup
- 1 pouch (4 oz) 100% carrot purée
- Oyster crackers or cheese crackers, if desired
Instructions
-
Step1In 2-quart saucepan, mix soup and carrot purée. Heat over medium heat, stirring occasionally, until hot. Top each serving with crackers.
Nutrition
190
Calories
3 1/2g
Total Fat
2g
Protein
38g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1090mg
- 45%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 210%
- 210%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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