Jump-start a deliciously easy dinner with a can of Progresso® soup!
Super-Moist Pork Chops
- Prep Time 5 min
- Total 40 min
- Servings 4
- Ingredients 7
Ingredients
- 1 cup uncooked regular long-grain white rice
- 1 tablespoon olive oil
- 4 bone-in pork loin chops, 3/4-inch thick (about 2 pounds)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried rosemary leaves
- 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
Instructions
-
Step1Make rice as directed on package.
-
Step2Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook pork chops in oil about 5 minutes on each side or until well browned.
-
Step3Sprinkle pork chops with salt, pepper and rosemary. Pour soup over all and heat to boiling. Reduce heat to low. Cover and cook 20 to 25 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.
Nutrition
600
Calories
28g
Total Fat
40g
Protein
45g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 600
- Calories from Fat
- 250
- Total Fat
- 28g
- 44%
- Saturated Fat
- 9g
- 47%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 890mg
- 37%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3
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