Dig into a creamy do-ahead veggie dip you can mix up in minutes.
Super Italian Spinach Dip
- Prep Time 10 min
- Total 2 hr 10 min
- Servings 8
- Ingredients 5
Ingredients
- 1 box (9 oz) frozen spinach
- 1 package (3 oz) cream cheese, softened
- 1/2 cup sour cream
- 1 tablespoon zesty Italian dressing mix (from 0.6-oz packet)
- Assorted vegetables or crackers
Instructions
-
Step1Cook spinach as directed on package. Cool; squeeze to drain.
-
Step2In medium bowl, mix spinach, cream cheese, sour cream and dressing mix until well blended.
-
Step3Cover; refrigerate at least 2 hour or until chilled. Serve with vegetables or crackers.
Nutrition
110
Calories
8g
Total Fat
2g
Protein
7g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving (2 tablespoons dip and 4 crackers)
- Calories
- 110
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 1/2g
- Cholesterol
- 20mg
- 7%
- Sodium
- 250mg
- 11%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved