Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this hearty chicken-potato salad that’s ready in just 30 minutes – perfect for a dinner.
Summer Harvest Chicken-Potato Salad
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 4 medium red potatoes (1 lb), cut into 3/4-inch cubes
- 1/2 lb fresh green beans, trimmed, cut into 1-inch pieces (about 2 cups)
- 1/2 cup plain fat-free yogurt
- 1/3 cup fat-free ranch dressing
- 1 tablespoon prepared horseradish
- 1/4 teaspoon salt
- Dash pepper
- 2 cups cut-up cooked chicken breast
- 2/3 cup thinly sliced celery
- Torn salad greens, if desired
Instructions
-
Step1In 2-quart saucepan, heat 6 cups lightly salted water to boiling. Add potatoes; return to boiling. Reduce heat; simmer 5 minutes. Add green beans; cook uncovered 8 to 12 minutes longer or until potatoes and beans are crisp-tender.
-
Step2Meanwhile, in small bowl, mix yogurt, dressing, horseradish, salt and pepper; set aside.
-
Step3Drain potatoes and green beans; rinse with cold water to cool. In large serving bowl, mix potatoes, green beans, chicken and celery. Pour yogurt mixture over salad; toss gently to coat. Line plates with greens; spoon salad onto greens.
Nutrition
270
Calories
3 1/2g
Total Fat
26g
Protein
32g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 410mg
- 17%
- Potassium
- 1060mg
- 30%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 6g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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