Delight your taste buds with this delightful salad with tropical flavors! The strawberry yogurt dressing is divine.
Strawberry Mango Salad
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 8
Ingredients
Strawberry Dressing
- 1 container (6 oz) Greek Fat Free strawberry yogurt
- 1/2 cup fresh strawberries
- 1/4 teaspoon poppy seed
Salad
- 6 cups bite-size pieces mixed salad greens
- 1 1/2 cups halved or sliced fresh strawberries
- 1 cup mango chunks
- 1/4 cup thinly sliced red onion, separated into rings
- 1/2 cup pecan halves, toasted
Instructions
-
Step1In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
-
Step2On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.
Nutrition
200
Calories
10g
Total Fat
6g
Protein
23g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 50mg
- 2%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 15g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 120%
- 120%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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