Strawberry-Banana Lactose Free Parfaits

Name: Strawberry-Banana Lactose Free Parfaits
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 containers (6 oz each) Yoplait® Lactose Free strawberry yogurt; 2 cups Fiber One™ Honey Cluster cereal; 1 cup sliced fresh strawberries; 1 medium banana, thinly sliced; 4 whole fresh strawberries

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Betty Crocker Kitchens

Updated Feb 23, 2012

Strawberry-Banana Lactose Free Parfaits

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Prep Time 10 min
Total 10 min
Servings 4
Ingredients 5

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Ingredients

2 containers (6 oz each) Yoplait® Lactose Free strawberry yogurt
2 cups Fiber One™ Honey Cluster cereal
1 cup sliced fresh strawberries
1 medium banana, thinly sliced
4 whole fresh strawberries

Instructions

Step
1

In each of 4 (10 oz) parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
Step
2

Top each parfait with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish with whole strawberry.

Nutrition

220 Calories

2g Total Fat

5g Protein

45g Total Carbohydrate

20g Sugars

Nutrition Facts

Serving Size: 1 serving

Calories: 220

Calories from Fat: 20

Total Fat: 2g; 3%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 150mg; 6%

Potassium: 290mg; 8%

Total Carbohydrate: 45g; 15%

Dietary Fiber: 7g; 27%

Sugars: 20g

Protein: 5g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 60%; 60%

Calcium: 15%; 15%

Iron: 45%; 45%

Exchanges:

1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;