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Strawberry-Banana Lactose Free Parfaits

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By Betty Crocker Kitchens
Updated Feb 23, 2012
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You're 5 ingredients away from dipping into a delicious, layered yogurt, fruit and cereal parfait.

Strawberry-Banana Lactose Free Parfaits

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 2 containers (6 oz each) Yoplait® Lactose Free strawberry yogurt
  • 2 cups Fiber One™ Honey Cluster cereal
  • 1 cup sliced fresh strawberries
  • 1 medium banana, thinly sliced
  • 4 whole fresh strawberries

Instructions

  • Step 
    1
    In each of 4 (10 oz) parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
  • Step 
    2
    Top each parfait with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish with whole strawberry.

Nutrition

220 Calories
2g Total Fat
5g Protein
45g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
220
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
150mg
6%
Potassium
290mg
8%
Total Carbohydrate
45g
15%
Dietary Fiber
7g
27%
Sugars
20g
Protein
5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
45%
45%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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