Take garden-fresh vegetables to the table in less than 30 minutes with a speedy stir-fry.
Stir-Fry Broccoli and Carrots
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 11
Ingredients
- 2 teaspoons finely chopped gingerroot
- 1 clove garlic, finely chopped
- 1 1/2 cups small broccoli flowerets
- 2 medium carrots, thinly sliced (1 cup)
- 1 small onion, sliced and separated into rings
- 3/4 cup Progresso™ chicken broth (from 32-ounce carton)
- 1/4 teaspoon salt
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 1 cup sliced mushrooms (about 3 ounces)
- 2 tablespoons oyster sauce
Make With
Progresso Broth
Instructions
-
Step1Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
-
Step2Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender. Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened.
-
Step3Add remaining ingredients; cook and stir 30 seconds.
Nutrition
70
Calories
3g
Protein
10g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 10
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 580mg
- Total Carbohydrate
- 10g
- Dietary Fiber
- 3g
- Protein
- 3g
% Daily Value*:
- Iron
- 4%
- 4%
Exchanges:
2 Vegetable;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved