Craving a St. Patrick's Day dessert? You're in luck. This chocolate parfait recipe is ready in just 5 minutes with a Fiber One™ 90 Calorie Mint Fudge Brownie, fat-free white chocolate pudding, green crème de menthe liqueur and green sugar. Create your pudding parfait recipe by stirring together the pudding and crème de menthe and dipping the edge of the parfait glass in pudding and sugar before layering in the pudding and crumbled brownie. Sprinkle green sugar on top of your Saint Patrick's Day dessert, and enjoy every sweet and delicious spoonful.
St. Patrick’s Day Parfait
- Prep Time 5 min
- Total 5 min
- Servings 1
- Ingredients 4
Ingredients
- 1 Fiber One™ 70 Calorie Mint Fudge Brownie, crumbled
- 3 tbsp. prepared fat-free white chocolate pudding
- 1/2 tsp. crème de menthe liqueur (green)
- 1/4 tsp. green coarse sugar
Instructions
-
Step1In a small bowl, stir pudding and crème de menthe. Dip the edge of a small mug in pudding and sugar, then layer pudding and crumbled brownie. Sprinkle green sugar on top and dig into this adult parfait.
Nutrition
160
Calories
3g
Total Fat
3g
Protein
29g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Parfait
- Calories
- 160
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 10g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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