St. Patrick’s Day Parfait

Name: St. Patrick’s Day Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Fiber One™ 70 Calorie Mint Fudge Brownie, crumbled; 3 tbsp. prepared fat-free white chocolate pudding; 1/2 tsp. crème de menthe liqueur (green); 1/4 tsp. green coarse sugar

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By Betty Crocker Kitchens

Updated Jan 22, 2021

St. Patrick’s Day Parfait

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Prep Time 5 min
Total 5 min
Servings 1
Ingredients 4

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Ingredients

1 Fiber One™ 70 Calorie Mint Fudge Brownie, crumbled
3 tbsp. prepared fat-free white chocolate pudding
1/2 tsp. crème de menthe liqueur (green)
1/4 tsp. green coarse sugar

Instructions

Step
1

In a small bowl, stir pudding and crème de menthe. Dip the edge of a small mug in pudding and sugar, then layer pudding and crumbled brownie. Sprinkle green sugar on top and dig into this adult parfait.

Nutrition

160 Calories

3g Total Fat

3g Protein

29g Total Carbohydrate

10g Sugars

Nutrition Facts

Serving Size: 1 Parfait

Calories: 160

Calories from Fat: 30

Total Fat: 3g; 5%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 160mg; 7%

Potassium: 100mg; 3%

Total Carbohydrate: 29g; 10%

Dietary Fiber: 6g; 25%

Sugars: 10g

Protein: 3g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 15%; 15%

Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

St. Patrick’s Day Parfait

St. Patrick’s Day Parfait

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Parfait

% Daily Value*:

Exchanges:

Carbohydrate Choice

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