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St. Patrick’s Day Parfait

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By Betty Crocker Kitchens
Updated Jan 22, 2021
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Craving a St. Patrick's Day dessert? You're in luck. This chocolate parfait recipe is ready in just 5 minutes with a Fiber One™ 90 Calorie Mint Fudge Brownie, fat-free white chocolate pudding, green crème de menthe liqueur and green sugar. Create your pudding parfait recipe by stirring together the pudding and crème de menthe and dipping the edge of the parfait glass in pudding and sugar before layering in the pudding and crumbled brownie. Sprinkle green sugar on top of your Saint Patrick's Day dessert, and enjoy every sweet and delicious spoonful.

St. Patrick’s Day Parfait

  • Prep Time 5 min
  • Total 5 min
  • Servings 1
  • Ingredients 4
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Ingredients

  • 1 Fiber One™ 70 Calorie Mint Fudge Brownie, crumbled
  • 3 tbsp. prepared fat-free white chocolate pudding
  • 1/2 tsp. crème de menthe liqueur (green)
  • 1/4 tsp. green coarse sugar

Instructions

  • Step 
    1
    In a small bowl, stir pudding and crème de menthe. Dip the edge of a small mug in pudding and sugar, then layer pudding and crumbled brownie. Sprinkle green sugar on top and dig into this adult parfait.

Nutrition

160 Calories
3g Total Fat
3g Protein
29g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Parfait
Calories
160
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
100mg
3%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
25%
Sugars
10g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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