Feast your eyes and appetite on this juicy fruit and greens delight, with tropical flavors! A light and delicious side dish that’s ready in just 10 minutes.
Spinach-Mango Salad
- Prep Time 10 min
- Total 10 min
- Servings 6
- Ingredients 8
Ingredients
- 1 tablespoon canola oil
- 2 tablespoons cider vinegar
- 1/3 cup peach or apricot preserves
- 1/2 teaspoon salt
- 1 bag (6 oz) baby spinach leaves
- 2 mangoes, cut lengthwise in half, seed removed and cut up (2 cups)
- 1/2 cup very thinly sliced red onion
- 1/2 cup golden raisins
Instructions
-
Step1In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
-
Step2In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.
Nutrition
170
Calories
2 1/2g
Total Fat
2g
Protein
36g
Total Carbohydrate
25g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 9%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 25g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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