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Spicy Cornmeal Cod

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By Betty Crocker Kitchens
Updated May 16, 2005
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These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection.

Spicy Cornmeal Cod

  • Prep Time 10 min
  • Total 22 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
  • 3/4 cup cornmeal
  • 1/4 cup Gold Medal™ all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon ground red pepper (cayenne)
  • 1/2 teaspoon pepper
  • 2 eggs
  • 3 tablespoons butter or margarine, melted
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 500°F.
  • Step 
    2
    Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
  • Step 
    3
    Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition

240 Calories
8 g Total Fat
25 g Protein
18 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
70
Total Fat
8 g
Saturated Fat
4 g
Cholesterol
135 mg
Sodium
360 mg
Potassium
360 mg
Total Carbohydrate
18 g
Dietary Fiber
1 g
Protein
25 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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