These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection.
Spicy Cornmeal Cod
- Prep Time 10 min
- Total 22 min
- Servings 6
- Ingredients 10
Ingredients
- 1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
- 3/4 cup cornmeal
- 1/4 cup Gold Medal™ all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon ground red pepper (cayenne)
- 1/2 teaspoon pepper
- 2 eggs
- 3 tablespoons butter or margarine, melted
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 500°F.
-
Step2Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
-
Step3Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.
Nutrition
240
Calories
8 g
Total Fat
25 g
Protein
18 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 70
- Total Fat
- 8 g
- Saturated Fat
- 4 g
- Cholesterol
- 135 mg
- Sodium
- 360 mg
- Potassium
- 360 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 1 g
- Protein
- 25 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 3 Lean Meat;Tips from the Betty Crocker Kitchens
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