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Spicy Cajun Onion Dip

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By Betty Crocker Kitchens
Updated Oct 8, 2010
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Enjoy this easy to fix onion dip that’s enriched with Cajun seasoning! Serve with bell pepper, shrimp and pea pods for a tasty appetizer - ready in 30 minutes.

Spicy Cajun Onion Dip

  • Prep Time 15 min
  • Total 30 min
  • Servings 5
  • Ingredients 8
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Ingredients

Dip

  • 3/4 cup plain low-fat yogurt
  • 1/2 cup reduced-fat sour cream
  • 3 medium green onions, chopped (3 tablespoons)
  • 1 1/2 teaspoons Cajun seasoning
  • 2 cloves garlic, finely chopped

Vegetables and Shrimp

  • 1 medium red bell pepper, cut into 20 strips
  • 1/2 lb fresh sugar snap pea pods, strings removed
  • 20 cooked deveined peeled large (21 to 30 count) shrimp, thawed if frozen

Instructions

  • Step 
    1
    In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
  • Step 
    2
    Serve dip with bell pepper, pea pods and shrimp.

Nutrition

110 Calories
4g Total Fat
9g Protein
9g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
250mg
11%
Potassium
320mg
9%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
6g
Protein
9g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
120%
120%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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