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Spanish Chicken

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By Betty Crocker Kitchens
Updated Nov 19, 2010
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Enjoy this slow cooked chicken, rice and veggies dinner. Perfect if you love Spanish cuisine.

Spanish Chicken

  • Prep Time 15 min
  • Total 6 hr 15 min
  • Servings 6
  • Ingredients 13
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Ingredients

  • 1 3/4 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 lb Italian turkey sausage links, cut into 1-inch pieces
  • 1 large red bell pepper, chopped (1 1/2 cups)
  • 1 cup chopped onions
  • 2 cloves garlic, finely chopped
  • 1 teaspoon dried oregano leaves
  • 1/2 to 1 teaspoon crushed red pepper flakes
  • 1 can (28 oz) diced tomatoes, undrained
  • 1 can (6 oz) tomato paste
  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 1 can (14 oz) quartered artichoke hearts, drained
  • 1 can (4 oz) sliced ripe olives, drained

Instructions

  • Step 
    1
    Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix chicken, sausage, bell pepper, onions, garlic, oregano, pepper flakes, tomatoes and tomato paste in slow cooker. Cover; cook on Low heat setting 6 to 8 hours.
  • Step 
    2
    About 25 minutes before serving, cook rice in 2 cups water as directed on package.
  • Step 
    3
    Just before serving, stir artichoke hearts and olives into chicken mixture. Cover; cook until hot. Serve chicken mixture with rice.

Nutrition

510 Calories
14g Total Fat
48g Protein
49g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
1540mg
64%
Potassium
1190mg
34%
Total Carbohydrate
49g
16%
Dietary Fiber
7g
29%
Sugars
10g
Protein
48g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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