Ten-minute "app"! Melted peppy cheese and corn stir up into a quick and delicious dip.
Southwestern Corn-Cheese Dip
- Prep Time 10 min
- Total 10 min
- Servings 8
- Ingredients 4
Ingredients
- 1 can (11 oz) Southwestern style corn
- 8 oz Mexican prepared cheese product with jalapeño peppers (from 16-oz loaf), cut into cubes
- 2 tablespoons chopped fresh cilantro or sliced green onions, if desired
- 8 oz tortilla chips
Instructions
-
Step1Drain liquid from corn into 2-quart saucepan. Add cheese; cook over medium-low heat, stirring constantly, until melted.
-
Step2Stir in corn. Cook until thoroughly heated. Spoon into serving bowl. Sprinkle with cilantro. Serve with tortilla chips.
Nutrition
150
Calories
9g
Total Fat
7g
Protein
10g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving (3 Tablespoons Dip and 1 Oz Chips)
- Calories
- 150
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 310mg
- 13%
- Potassium
- 25mg
- 1%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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