How do you top everybody's favorite BLT? Make it into a salad with chicken and drizzle with creamy salsa dressing.
Southwestern Chicken BLT Salad
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 8
Ingredients
Salsa Bacon Dressing
- 1/2 cup thick & chunky salsa
- 1/2 cup refrigerated bacon-flavored dip
- 1 tablespoon chopped fresh parsley
Salad
- 1 bag (10 ounces) romaine and leaf lettuce mix
- 2 packages (6 ounces each) refrigerated cooked Southwest-flavor chicken breast strips
- 4 plum (Roma) tomatoes, coarsely chopped
- 1/2 cup chopped cooked bacon
- 1/2 cup croutons
Instructions
-
Step1Mix all Salsa Bacon Dressing ingredients.
-
Step2In large bowl, mix all Salad ingredients. Add dressing; toss until coated.
Nutrition
195
Calories
9g
Total Fat
22g
Protein
7g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 195
- Calories from Fat
- 80
- Total Fat
- 9g
- 0%
- Saturated Fat
- 4g
- 0%
- Cholesterol
- 60mg
- 0%
- Sodium
- 410mg
- 0%
- Total Carbohydrate
- 7g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 32%
- 32%
- Vitamin C
- 36%
- 36%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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