The best of both worlds—BLTs and tacos in one sensational salad!
Southwestern BLT Taco Salad
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 11
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 2/3 cup water
- 1/2 cup southwest ranch sour cream dip
- 1/2 cup thick & chunky salsa
- 1/2 cup chopped precooked bacon
- 1 can (2 1/4 oz) sliced ripe olives, drained
- 4 plum (Roma) tomatoes, each cut into 8 pieces
- 1 bag (10 oz) ready-to-eat romaine lettuce
- 1 cup shredded Cheddar cheese (4 oz)
- 1 cup chili cheese-flavored corn chips
Make With
Old El Paso
Instructions
-
Step1In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Reduce heat to medium. Cook uncovered 2 to 4 minutes, stirring occasionally, until most of liquid is absorbed.
-
Step2In large bowl, mix sour cream dip and salsa. Stir in beef mixture, bacon and olives. Gently fold in tomatoes and lettuce.
-
Step3Divide salad among 4 individual plates. Sprinkle with cheese and chips. Serve immediately.
Nutrition
520
Calories
35g
Total Fat
32g
Protein
19g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 520
- Calories from Fat
- 320
- Total Fat
- 35g
- 54%
- Saturated Fat
- 15g
- 76%
- Trans Fat
- 1 1/2g
- Cholesterol
- 120mg
- 39%
- Sodium
- 1790mg
- 74%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 40%
- 40%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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