Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in a flavorful main-dish.
Southwest Tamale Tart
- Prep Time 30 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 11
Ingredients
- 1 cup Bisquick Heart Smart® mix
- 1/2 cup cornmeal
- 1 1/2 cups reduced-fat shredded Cheddar cheese (6 oz)
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
- 1/3 cup condensed beef broth
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1/2 cup chopped fresh cilantro
- 2 small tomatoes, seeded, chopped
- Thick & chunky salsa, if desired
- Reduced-fat sour cream, if desired
- Guacamole, if desired
Instructions
-
Step1Heat oven to 350°F. Spray cookie sheet with cooking spray.
-
Step2In medium bowl, stir Bisquick® mix, cornmeal, 1 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 10-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture. Sprinkle with remaining 1/2 cup cheese.
-
Step3Bake 25 to 30 minutes or until edge is golden brown. Arrange tomatoes around edge. Cut into wedges; serve with salsa, sour cream and guacamole.
Nutrition
260
Calories
4g
Total Fat
15g
Protein
41g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 580mg
- 24%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 7g
- 29%
- Sugars
- 3g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 8%
- 8%
- Calcium
- 35%
- 35%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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