Add something aromatic to your family's Southwest cuisine night! Serve broiled beef steak that’s flavored with herbs and topped with tomatoes - a dish that's ready in 40 minutes!
Southwest Herb Flank Steak
- Prep Time 10 min
- Total 40 min
- Servings 4
- Ingredients 6
Ingredients
- 1 pound beef flank steak
- 1 cup chopped plum (roma) tomatoes (4 to 6 tomatoes)
- 1/4 cup lime juice
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon chopped fresh oregano
- 1/4 teaspoon salt
Instructions
-
Step1Score steak on both sides; place in large resealable food-storage plastic bag or ungreased 13x9-inch (3-quart) glass baking dish.
-
Step2In medium bowl, mix remaining ingredients; spoon over steak. Seal bag or cover baking dish with plastic wrap. Let stand at room temperature 15 minutes.
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Step3Set oven control to broil. Spray broiler pan with cooking spray. Place steak on pan; brush with liquid from bag or dish. Reserve tomatoes. Broil with top of steak 4 to 6 inches from heat 10 to 15 minutes or until steak is desired doneness, turning once.
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Step4With slotted spoon, spoon tomatoes onto steak; discard remaining liquid. Broil 3 to 5 minutes longer until tomatoes are lightly browned. Cut steak diagonally across grain into thin slices to serve.
Nutrition
180
Calories
8g
Total Fat
25g
Protein
3g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 210mg
- 9%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0
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