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Southwest Chicken Skillet

Southwest Chicken Skillet

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By Betty Crocker Kitchens

Updated May 26, 2022

Southwest Chicken Skillet

Southwest Chicken Skillet

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Prep Time 30 min
Total 30 min
Servings 4
Ingredients 7

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Ingredients

1 tablespoon vegetable oil
1 1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1 bag (1 pound) frozen broccoli, red peppers, onions and mushrooms
1 can (15 ounces) Progresso™ black beans, rinsed and drained
1 cup thick & chunky salsa
1 tortilla from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count), cut into 2x1-inch strips
1 cup shredded Cheddar cheese (4 ounces)

Instructions

Step
1

In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
Step
2

Stir in vegetables, beans and salsa; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
Step
3

Sprinkle with tortilla strips and cheese. Cover and cook about 2 minutes or until cheese is melted.

Nutrition

540 Calories

19g Total Fat

49g Protein

43g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 540

Calories from Fat: 170

Total Fat: 19g; 30%

Saturated Fat: 8g; 41%

Trans Fat: 1/2g

Cholesterol: 115mg; 38%

Sodium: 800mg; 33%

Potassium: 850mg; 24%

Total Carbohydrate: 43g; 14%

Dietary Fiber: 12g; 50%

Sugars: 5g

Protein: 49g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 30%; 30%

Calcium: 25%; 25%

Iron: 25%; 25%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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