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Southwest Cheese Soup

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Updated Sep 9, 2016
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Five ingredients and 20 minutes are all you need to make a homemade soup with Southwest flair.

Southwest Cheese Soup

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 loaf (16 oz. box) VELVEETA™ Original Cheese, cut into cubes
  • 1 can (15.25 oz) whole kernel corn, drained
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (10 oz) diced tomatoes with green chiles, undrained
  • 1 cup milk
  • Fresh cilantro sprigs, if desired

Instructions

  • Step 
    1
    In 4-quart Dutch oven, mix all ingredients except cilantro.
  • Step 
    2
    Cook over medium-low heat, stirring frequently, until cheese is melted and soup is hot. Garnish each serving with cilantro.

Nutrition

610 Calories
28g Total Fat
31g Protein
59g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
610
Calories from Fat
250
Total Fat
28g
42%
Saturated Fat
17g
83%
Trans Fat
1/2g
Cholesterol
95mg
32%
Sodium
2210mg
92%
Potassium
1140mg
33%
Total Carbohydrate
59g
20%
Dietary Fiber
12g
50%
Sugars
20g
Protein
31g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
6%
6%
Calcium
70%
70%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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