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Soft and Crunchy Fish Tacos

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By Betty Crocker Kitchens
Updated May 26, 2022
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Looking for a soft, crunchy Mexican dinner using Old El Paso® flour tortillas and taco shells? Then check out these spicy fish and broccoli sandwiches flavored with vinaigrette dressing ready in 20 minutes.

Soft and Crunchy Fish Tacos

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 8 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)
  • 8 taco shells from 1 box (4.6 oz) Old El Paso™ Crunchy Taco Shells (12 Count)
  • 1 bag (12 oz) broccoli slaw mix (about 4 cups)
  • 1/3 cup light lime vinaigrette dressing or vinaigrette dressing
  • 1/4 cup chopped fresh cilantro
  • 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
  • 4 tilapia or other mild-flavored, medium-firm fish fillets (about 1 lb)
  • 1 tablespoon vegetable oil
  • 1 cup prepared guacamole
  • 1 cup crumbled cotija or feta cheese, if desired
Make With
Old El Paso

Instructions

  • Step 
    1
    Heat tortillas and taco shells as directed on package. In medium bowl, toss broccoli slaw mix, dressing and cilantro; set aside.
  • Step 
    2
    In shallow dish, place taco seasoning. Coat both sides of fish with taco seasoning. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook fish in oil 6 minutes, turning once, or until fish flakes easily with fork. Divide fish into 8 pieces.
  • Step 
    3
    Spread each flour tortilla with 2 tablespoons guacamole. Place hard taco shell on center of flour tortilla. Using slotted spoon, spoon about 1/4 cup slaw into each hard taco shell. Place 1 fish piece over slaw in each taco shell. Gently fold tortilla sides up to match taco shell sides. Top with 1 tablespoon cheese.

Nutrition

530 Calories
21g Total Fat
29g Protein
54g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
190
Total Fat
21g
33%
Saturated Fat
4g
20%
Trans Fat
2g
Cholesterol
60mg
20%
Sodium
1630mg
68%
Potassium
650mg
18%
Total Carbohydrate
54g
18%
Dietary Fiber
5g
22%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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