Enjoy a chili without tomatoes that's a cousin to classic chili. Chicken and white beans make it "white chili," while cumin, pepper sauce and cilantro give it the zip.
Slow-Cooker Spicy White Chicken Chili
- Prep Time 15 min
- Total 4 hr 35 min
- Servings 8
- Ingredients 12
Ingredients
- 6 skinless chicken thighs (1 1/2 lb)
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper sauce
- 2 cans (15 to 16 oz each) great northern beans, drained, rinsed
- 1 can (11 oz) white shoepeg corn, drained
- 3 tablespoons lime juice
- 2 tablespoons chopped fresh cilantro
Make With
Progresso Broth
Instructions
-
Step1Remove excess fat from chicken. In 3 1/2- to 4-quart slow cooker, mix onion, garlic, broth, cumin, oregano, salt and pepper sauce. Add chicken.
-
Step2Cover; cook on Low heat setting 4 to 5 hours.
-
Step3Remove chicken from slow cooker. Use 2 forks to remove bones and shred chicken into pieces. Discard bones; return chicken to slow cooker. Stir in beans, corn, lime juice and cilantro. Cover; cook on Low heat setting 15 to 20 minutes or until beans and corn are hot.
Nutrition
270
Calories
5g
Total Fat
23g
Protein
33g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 470mg
- 20%
- Potassium
- 790mg
- 23%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 3g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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