Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.
Slow-Cooker Teriyaki-Sesame-Chicken Wraps
- Prep Time 30 min
- Total 7 hr 45 min
- Servings 12
- Ingredients 12
Ingredients
- 3 lb boneless skinless chicken thighs
- 1/2 cup teriyaki sauce
- 1 tablespoon finely chopped gingerroot
- 4 cloves garlic, finely chopped
- 1 tablespoon sesame seed
- 1 teaspoon toasted sesame oil
- 1/2 cup hoisin sauce
- 12 flour tortillas (10 inch)
- 3/4 cup shredded carrots
- 1 medium bell pepper, cut into bite-size strips
- 1/2 cup sliced green onions (8 medium)
- 3/4 cup chow mein noodles
Instructions
-
Step1Spray 4- to 5-quart slow cooker with cooking spray. Place chicken in cooker. In small bowl, mix teriyaki sauce, gingerroot and garlic; pour over chicken.
-
Step2Cover; cook on Low heat setting 7 to 8 hours.
-
Step3Stir chicken mixture to break apart large pieces of chicken. Stir in sesame seed and sesame oil. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.
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Step4Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, spread about 1/3 cup chicken mixture down center of each tortilla. Top chicken mixture with 1 tablespoon shredded carrot, a few bell pepper strips, 2 teaspoons green onions and 1 tablespoon noodles. Roll up tortilla; cut diagonally in half.
Nutrition
480
Calories
18g
Total Fat
34g
Protein
47g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 480
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 26%
- Sodium
- 1170mg
- 49%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 4g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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