Warm up a winter night with this spicy soup, which takes just 20 minutes to get cookin’.
Slow-Cooker Southwestern Chicken Chili
- Prep Time 20 min
- Total 8 hr 20 min
- Servings 6
- Ingredients 13
Ingredients
- 1 cup chopped onions (2 medium)
- 1 medium green bell pepper, chopped (1 cup)
- 3 cloves garlic, minced
- 3 tablespoons cornmeal
- 2 tablespoons chili powder
- 3 teaspoons dried oregano leaves
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1 1/4 lb boneless skinless chicken thighs, cut into 1-inch pieces
- 1 jar (16 oz) medium picante sauce
- 1 can (15 to 16 oz) pinto beans, undrained
- 1 can (14.5 oz) diced tomatoes, undrained
- Sliced green onion, if desired
Instructions
-
Step1In 3- to 4-quart slow cooker, mix onions, bell pepper and garlic.
-
Step2In large bowl, mix cornmeal, chili powder, oregano, cumin and salt. Add chicken; toss to coat. Add chicken and any remaining seasoning mixture to vegetables in slow cooker. Gently stir in picante sauce, beans and tomatoes.
-
Step3Cover; cook on Low setting 6 to 8 hours. Sprinkle with green onion.
Nutrition
340
Calories
9g
Total Fat
29g
Protein
35g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 340
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 820mg
- 34%
- Potassium
- 1010mg
- 29%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 10g
- 41%
- Sugars
- 6g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 40%
- 40%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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