Blanket tender round steak with an easy-to-make gravy that starts with canned soup, tomato sauce and mushrooms.
Slow-Cooker Smothered Swiss Steak
- Prep Time 15 min
- Total 8 hr 15 min
- Servings 4
- Ingredients 9
Ingredients
- 2 teaspoons vegetable oil
- 1 1/2 lb boneless beef top round steak, trimmed of fat
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium onion, halved lengthwise, thinly sliced
- 1 medium carrot, shredded
- 1 can (4 oz) mushroom pieces and stems, drained
- 1 can (10 3/4 oz) condensed cream of mushroom soup
- 1 can (8 oz) tomato sauce
Instructions
-
Step1In 10-inch skillet, heat oil over medium-high heat. Sprinkle beef with salt and pepper; place in skillet. Cook 4 to 6 minutes, turning once, until well browned.
-
Step2Meanwhile, spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix onion, carrot and mushrooms.
-
Step3Cut browned beef into 4 pieces; place in cooker over vegetables. In same skillet, mix soup and tomato sauce. Pour over beef.
-
Step4Cover; cook on Low heat setting 8 to 10 hours. Stir sauce well before serving over beef.
Nutrition
330
Calories
12g
Total Fat
39g
Protein
14g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 1590mg
- 66%
- Potassium
- 720mg
- 20%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 6g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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