Make this scrumptious slow-cooked soup by adding lentils, vegetables and turkey - garnished with yogurt and oregano sprigs.
Slow-Cooker Smoked Turkey-Lentil Soup
- Prep Time 10 min
- Total 8 hr 10 min
- Servings 8
- Ingredients 8
Ingredients
- 6 cups organic vegetable broth
- 8 oz dried lentils, sorted, rinsed
- 1 container (8 oz) refrigerated prechopped celery, onion and bell pepper mix
- 2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon freshly ground pepper
- 1 smoked turkey leg (8 oz)
- Fat-free Greek plain yogurt, if desired
- Fresh oregano sprigs, if desired
Instructions
-
Step1Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, stir together broth, lentils, prechopped vegetables, oregano and pepper; add turkey leg.
-
Step2Cover; cook on Low heat setting 8 to 10 hours or until lentils are tender and turkey falls off bone.
-
Step3Remove turkey leg from slow cooker. Remove and discard skin. Shred meat; discard bone. Return meat to slow cooker; stir well. Ladle soup into 8 bowls; garnish with yogurt and oregano sprigs.
Nutrition
160
Calories
3g
Total Fat
13g
Protein
21g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Total Fat
- 3g
- 0%
- Saturated Fat
- 1/2g
- 0%
- Sodium
- 650mg
- 0%
- Total Carbohydrate
- 21g
- 0%
- Dietary Fiber
- 5g
- 0%
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Starch; 1 Lean Meat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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