Flavors of ginger and soy sauce blend during slow cooking to make a delicious beef dinner.
Slow-Cooker Pepper Steak
- Prep Time 15 min
- Total 7 hr 30 min
- Servings 6
- Ingredients 11
Ingredients
- 1 1/2 lb boneless beef round steak
- 2 medium onions, cut into 1/4-inch slices
- 1 clove garlic, finely chopped
- 1/2 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
- 1 cup Progresso™ beef flavored broth (from 32-oz carton)
- 3 tablespoons soy sauce
- 2 tablespoons cornstarch
- 1/4 cup cold water
- 2 medium green bell peppers, cut into 3/4-inch strips
- 2 medium tomatoes, cut into eighths
- 6 cups hot cooked rice
Make With
Progresso Broth
Instructions
-
Step1Remove fat from beef. Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 8 minutes, turning once, until brown.
-
Step2In 3- to 4-quart slow cooker, layer beef, onions, garlic and gingerroot. In small bowl, mix broth and soy sauce; pour over beef.
-
Step3Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
-
Step4In small bowl, mix cornstarch and water; gradually stir into beef mixture. Stir in bell peppers. Increase heat setting to High. Cover; cook 10 to 12 minutes or until slightly thickened. Stir in tomatoes. Cover; cook about 3 minutes longer or just until tomatoes are thoroughly heated. Serve over rice.
Nutrition
390
Calories
4 1/2g
Total Fat
32g
Protein
55g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 1270mg
- 53%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 4g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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