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Slow-Cooker North Woods Wild Rice Soup
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-
Prep Time
20
min
-
Total
6
hr
40
min
-
Servings
6
-
Ingredients
13
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Ingredients
-
2
teaspoons vegetable oil
-
1
medium onion, chopped (1/2 cup)
-
2
medium stalks celery, diced (1 cup)
-
2
medium carrots, diced (1 cup)
-
1
cup diced smoked turkey (6 ounces)
-
1/2
cup uncooked wild rice
-
1
teaspoon dried tarragon leaves
-
1/4
teaspoon pepper
-
3 1/2
cups Progresso™ chicken broth (from 32-ounce carton)
-
1
can (12 ounces) evaporated fat-free milk
-
1/3
cup Gold Medal™ all-purpose flour
-
1
cup frozen sweet peas, thawed
-
2
tablespoons dry sherry, if desired
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In 10-inch skillet, heat oil over medium heat. Cook onion in oil about 4 minutes, stirring occasionally, until tender.
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Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in 3 1/2- to 4-quart slow cooker. Pour broth over top.
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Cover and cook on low heat setting 6 to 8 hours or until wild rice and vegetables are tender. Stir in peas last 15 minutes of cooking.
-
Mix milk and flour; stir into soup. Cover and cook about 20 minutes or until thickened.
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You can use any kind of chicken broth--homemade, canned or broth made from bouillon granules.
-
Make this hot and hearty soup the mainstay of a simple meal. Serve with whole-grain rolls or assorted crackers.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 630mg
- 26%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 11g
- Protein
- 19g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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