- You can use any kind of chicken broth--homemade, canned or broth made from bouillon granules.
- Make this hot and hearty soup the mainstay of a simple meal. Serve with whole-grain rolls or assorted crackers.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 630mg
- 26%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 11g
- Protein
- 19g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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