A no-fuss version of Hoppin' John features just six ingredients and convenient slow-cooker preparation.
Slow-Cooker New Hoppin' John
- Prep Time 10 min
- Total 8 hr 20 min
- Servings 4
- Ingredients 6
Ingredients
- 2 smoked pork hocks (about 1 1/4 lb)
- 1 3/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 1 tablespoon dried chopped onion
- 2 cans (15.8 oz each) black-eyed peas, drained, rinsed
- 1/2 lb smoked sausage, cut in half lengthwise, then cut crosswise into 1-inch pieces
- 1/2 cup uncooked instant rice
Make With
Progresso Broth
Instructions
-
Step1Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place pork hocks in cooker. Add 1 cup of the broth (refrigerate remaining broth). Top pork with onion, peas and sausage.
-
Step2Cover; cook on Low heat setting 8 to 10 hours.
-
Step3Remove pork from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones, skin and fat. Return pork to cooker. Add remaining broth and the rice. Increase heat setting to High. Cover; cook 10 minutes or until rice is tender.
Nutrition
510
Calories
20g
Total Fat
29g
Protein
52g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 8g
- 38%
- Trans Fat
- 1/2g
- Cholesterol
- 50mg
- 16%
- Sodium
- 1290mg
- 54%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 8g
- 35%
- Sugars
- 3g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 35%
- 35%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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