Escape the dinner doldrums with this tropical-inspired slow-cooked ham recipe. The sweetness of mango and pineapple is nicely offset by the jalapeño’s subtle heat.
Slow-Cooker Ham with Tropical Fruit Sauce
- Prep Time 20 min
- Total 8 hr 20 min
- Servings 12
- Ingredients 8
Ingredients
- 4 1/2-pound fully cooked smoked boneless ham
- 1/4 teaspoon pepper
- 1 jar (24 ounces) mango in extra-light syrup, drained
- 1 jar (12 ounces) pineapple preserves
- 1 jalapeño chili, seeded and chopped
- 2 tablespoons white wine vinegar
- 1/4 cup chopped fresh cilantro
- 1 can (20 ounces) sliced pineapple, drained and cut into sixths
Instructions
-
Step1Spray inside of 4- to 5-quart slow cooker with cooking spray. Place ham in slow cooker; sprinkle with pepper. Place mango, preserves, chili and vinegar in blender. Cover and blend on high speed 30 seconds; pour over ham.
-
Step2Cover and cook on Low heat setting 6 to 8 hours.
-
Step3Remove ham from cooker; place on serving platter. Sprinkle ham with 1 tablespoon of the cilantro. Stir remaining 3 tablespoons cilantro and the pineapple into sauce in cooker. Serve sauce with ham.
Nutrition
400
Calories
13g
Total Fat
33g
Protein
37g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 2180mg
- 91%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 28g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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