Love pork and sweet potatoes? Here's an easy way to get this favorite combo in a slow cooker meal.
Slow-Cooker Garlic Pork Roast and Sweet Potatoes
- Prep Time 15 min
- Total 8 hr 15 min
- Servings 8
- Ingredients 8
Ingredients
- 1 boneless pork loin roast (3 1/2 lb)
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 cups 1-inch pieces peeled dark-orange sweet potatoes
- 1 medium onion, sliced
- 6 cloves garlic, peeled
- 1 cup Progresso™ chicken broth (from 32-oz carton)
Make With
Progresso Broth
Instructions
-
Step1If pork roast comes in netting or is tied, remove netting or strings. Remove fat from pork. In 10-inch skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides.
-
Step2In 4- to 5-quart slow cooker, place sweet potatoes, onion and garlic. Place pork on vegetables. Pour broth over pork.
-
Step3Cover; cook on Low heat setting 8 to 10 hours.
Nutrition
410
Calories
17g
Total Fat
46g
Protein
18g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 125mg
- 42%
- Sodium
- 510mg
- 21%
- Potassium
- 930mg
- 27%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 11g
- Protein
- 46g
% Daily Value*:
- Vitamin A
- 200%
- 200%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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