Garlic, mushrooms and tomatoes enhance a slow-cooked beefy roast.
Slow-Cooker Garlic and Mushroom Beef Roast
- Prep Time 10 min
- Total 9 hr 10 min
- Servings 6
- Ingredients 6
Ingredients
- 1 boneless beef rump or tip roast (3- to 4-lb)
- 1 teaspoon salt
- 2 cloves garlic, finely chopped
- 8 oz small whole fresh mushrooms
- 1/2 cup sun-dried tomatoes in oil, drained, chopped
- 1/2 cup reduced-fat Italian dressing
Instructions
-
Step1Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with salt and garlic. Place beef in skillet; cook over medium-high heat 5 to 6 minutes, turning occasionally, until brown on all sides.
-
Step2Spray 4- to 5-quart slow cooker with cooking spray. Place mushrooms in cooker. Place beef on mushrooms. Spread tomatoes over beef. Pour dressing over mixture in cooker.
-
Step3Cover; cook on Low heat setting 9 to 11 hours.
-
Step4Remove beef from cooker; place on cutting board. Remove netting or strings; slice beef. Serve mushrooms and juices with beef.
Nutrition
370
Calories
18g
Total Fat
47g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 1/2g
- Cholesterol
- 85mg
- 29%
- Sodium
- 740mg
- 31%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 47g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 8%
- 8%
- Calcium
- 0%
- 0%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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