Mmm! Beef stew with a little heat from chilies, chili powder and cumin.
Slow-Cooker Chili Beef Stew
- Prep Time 10 min
- Total 9 hr 10 min
- Servings 6
- Ingredients 9
Ingredients
- 1 1/2 lb beef stew meat
- 4 medium potatoes, cut into 1-inch pieces
- 1 medium onion, coarsely chopped (3/4 cup)
- 3 cans (14.5 oz each) diced tomatoes with zesty mild green chilies, undrained
- 1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon garlic salt
- 1/8 teaspoon pepper
Make With
Progresso Broth
Instructions
-
Step1In 3 1/2- to 4-quart slow cooker, mix all ingredients.
-
Step2Cover; cook on Low heat setting 9 to 10 hours.
Nutrition
390
Calories
14g
Total Fat
28g
Protein
37g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 1/2g
- Cholesterol
- 65mg
- 22%
- Sodium
- 1130mg
- 47%
- Potassium
- 1680mg
- 48%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 11g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 35%
- 35%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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