Slow-Cooker Chicken with Tomatoes and Artichokes
Updated Jun 30, 2016
Add richness to chicken breasts by topping with Italian dressing, tomatoes and artichokes.
Slow-Cooker Chicken with Tomatoes and Artichokes
- Prep Time 15 min
- Total 4 hr 45 min
- Servings 4
- Ingredients 11
Ingredients
- 4 bone-in chicken breasts (2 1/2 lb)
- 3 tablespoons fat-free balsamic or Italian vinaigrette dressing
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 large onion, thinly sliced (1 cup)
- 1/4 cup sliced green olives
- 4 cloves garlic, finely chopped
- 1 can (14.5 oz) diced tomatoes, drained
- 1 can (14 oz) quartered artichokes, drained
- 2 to 3 tablespoons chopped fresh parsley
Instructions
-
Step1Spray 3- to 4-quart slow cooker with cooking spray. Remove skin and any fat from chicken. Brush chicken with dressing; place in cooker. Sprinkle with Italian seasoning, salt and pepper. Top with remaining ingredients except parsley.
-
Step2Cover; cook on Low heat setting 4 hours 30 minutes to 5 hours 30 minutes.
-
Step3Skim off any fat from top of mixture in cooker. Serve chicken and tomato mixture in shallow bowls; sprinkle with parsley.
Nutrition
360
Calories
9g
Total Fat
50g
Protein
21g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 125mg
- 42%
- Sodium
- 1030mg
- 43%
- Potassium
- 900mg
- 26%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 9g
- 39%
- Sugars
- 6g
- Protein
- 50g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 7 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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