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Slow-Cooker Chicken-Vegetable Chowder

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Updated Oct 20, 2016
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Looking for a slow cooked dinner using broccoli? Then try this hearty vegetable and chicken chowder - a flavorful meal.

Slow-Cooker Chicken-Vegetable Chowder

  • Prep Time 10 min
  • Total 7 hr 40 min
  • Servings 5
  • Ingredients 12
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Ingredients

  • 1 lb boneless skinless chicken thighs, cut into 1-inch pieces
  • 1 cup ready-to-eat baby-cut carrots, cut in half lengthwise
  • 1 cup sliced fresh mushrooms
  • 1 medium onion, chopped (1/2 cup)
  • 1/2 cup water
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon dried thyme leaves
  • 1 can (14 oz) chicken broth
  • 1 can (10 3/4 oz) condensed 98%-fat-free cream of chicken soup with 30% less sodium
  • 1/2 cup milk
  • 3 tablespoons all-purpose flour
  • 1 box (9 oz) Frozen Broccoli Cuts, thawed

Instructions

  • Step 
    1
    In 3- to 4-quart slow cooker, mix chicken, carrots, mushrooms, onion, water, garlic powder, thyme and broth.
  • Step 
    2
    Cover; cook on Low heat setting 7 to 9 hours.
  • Step 
    3
    About 35 minutes before serving, skim fat from slow cooker. In small bowl, beat soup, milk and flour with wire whisk until smooth. Add soup mixture and broccoli to chicken mixture. Cover; cook on Low heat setting 30 minutes longer or until broccoli is tender.

Nutrition

260 Calories
10g Total Fat
26g Protein
17g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
660mg
27%
Potassium
570mg
16%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
4g
Protein
26g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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