Get out the slow cooker--this one-pot wonder makes it easy to prepare a South-of-the-Border favorite, with just the right amount of spice.
Slow-Cooker Chicken Verde Tortilla Soup
- Prep Time 10 min
- Total 5 hr 10 min
- Servings 6
- Ingredients 13
Ingredients
- 6 boneless skinless chicken thighs (1 1/4 lb)
- 1 medium onion, chopped (1/2 cup)
- 3 (6-inch) corn tortillas, cut into 1-inch pieces
- 1 1/2 cups frozen whole kernel corn, thawed
- 1 can (15 oz) Progresso™ chickpeas or garbanzo beans, drained, rinsed
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 3/4 cup salsa verde
- 3 1/2 cups Progresso™ chicken broth
- 1 teaspoon dried oregano leaves
- 1 teaspoon ground cumin
- 1/2 teaspoon ground red pepper (cayenne)
- 2 tomatoes, seeded, chopped
- Chopped fresh cilantro leaves, if desired
Instructions
-
Step1In 3- to 4-quart slow cooker, mix all ingredients except tomatoes and cilantro.
-
Step2Cover; cook on Low heat setting 5 to 7 hours or until juice of chicken is clear when center of thickest part is cut (180°F). Stir to break up chicken thighs. Stir in tomatoes before serving. Garnish with cilantro.
Nutrition
330
Calories
9g
Total Fat
26g
Protein
37g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 1160mg
- 48%
- Potassium
- 830mg
- 24%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 5g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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