Slow-Cooker Carolina Pulled-Pork Sandwiches
Updated Mar 11, 2014
Put your slow cooker to work when hosting a casual get-together by making a zesty pulled pork sandwich filling.
Slow-Cooker Carolina Pulled-Pork Sandwiches
- Prep Time 10 min
- Total 8 hr 10 min
- Servings 12
- Ingredients 11
Ingredients
- 1 boneless pork shoulder blade roast (3 lb)
- 1 tablespoon packed brown sugar
- 1 tablespoon kosher (coarse) salt
- 1 tablespoon pepper
- 1 tablespoon paprika
- 2 cups cider vinegar
- 1 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 teaspoon red pepper sauce
- 12 kaiser rolls, split
- 1 pint (2 cups) coleslaw with sweet-and-sour dressing (from deli)
Instructions
-
Step1Spray 3- to 4-quart slow cooker with cooking spray. Trim fat from pork; place in cooker. In small bowl, mix brown sugar, salt, pepper and paprika; rub over pork.
-
Step2In medium bowl, mix remaining ingredients except rolls and coleslaw; pour into slow cooker.
-
Step3Cover; cook on Low heat setting 8 to 9 hours.
-
Step4Remove pork from cooker; place on cutting board. Shred pork with 2 forks; return to cooker and mix well.
-
Step5Using slotted spoon, spoon about 1/2 cup pork mixture, on bottom half of each roll. Top each with about 2 tablespoons coleslaw. Cover with top halves of rolls. Pork mixture can be kept warm on Low heat setting up to 2 hours; stir occasionally.
Nutrition
440
Calories
19g
Total Fat
30g
Protein
38g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 440
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 1/2g
- Cholesterol
- 75mg
- 24%
- Sodium
- 1160mg
- 48%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 11g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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