Beef stew meat becomes moist through slow cooking and with ingredients like diced tomatoes with green chiles. A flavorful cross between chili and stew, this zingy slow-cooker meal is one for the books. Ground cumin, chopped garlic, chili powder and a can of diced tomatoes with green chiles lend an incomparable flavor to hearty stew meat. The best part is that the slow cooker does most of the work for you, so you can throw the ingredients together in the morning and sit down to a warm, homemade dinner in the evening.
Slow-Cooker Beef Chili
- Prep Time 25 min
- Total 8 hr 25 min
- Servings 5
- Ingredients 11
Ingredients
- 1 tablespoon olive or vegetable oil
- 1 large onion, coarsely chopped (1 cup)
- 2 teaspoons finely chopped garlic
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 lb beef stew meat
- 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
- 2 cans (14.5 oz each) diced tomatoes with green chiles, undrained
- 1/2 cup water
Instructions
-
Step1In 12-inch skillet, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
-
Step2Stir in chili powder, cumin, salt, pepper and beef. Cook 6 to 8 minutes, stirring occasionally, until beef is lightly browned.
-
Step3In 3- to 4-quart slow cooker, place beef mixture. Stir in beans, tomatoes and water.
-
Step4Cover; cook on Low heat setting 8 to 10 hours. Stir well before serving.
Nutrition
630
Calories
26g
Total Fat
49g
Protein
51g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 630
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 9g
- 44%
- Trans Fat
- 1g
- Cholesterol
- 105mg
- 35%
- Sodium
- 810mg
- 34%
- Potassium
- 1450mg
- 42%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 13g
- 51%
- Sugars
- 10g
- Protein
- 49g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 60%
- 60%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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