Set sail for something new and amazing! Our better-for-you Skinny Garlic Shrimp Pasta is the perfect way to explore new flavors for the family. We've made it simple to pack a whole lot of flavor into every bite.
More About This Recipe
- Skinny shrimp pasta recipes sometimes skimp on flavor, but not this clever recipe from the Betty Crocker™ Kitchens. We’ve figured out how to keep Italian-restaurant-style taste in this skinny take on garlic shrimp pasta. From now on, you can skip buying lower-calorie frozen dinners and treat yourself to a homemade meal, instead—you deserve it! If you’re interested in more shrimp and pasta recipes, you can find traditional favorites, easy-prep options and modern news twists in Betty’s collection of Best Shrimp Pastas.
Skinny Garlic Shrimp Pasta
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 14
Ingredients
- 8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
- 4 cups fresh baby spinach leaves
- 1 1/2 cups halved cherry tomatoes
- 3 teaspoons olive oil
- 1 medium onion, finely chopped (1/2 cup)
- 1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
- 3 cloves garlic, finely chopped
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons chopped fresh parsley
- 2 tablespoons butter
Make With
Progresso Broth
Instructions
-
Step1In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
-
Step2While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
-
Step3Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.
Nutrition
310
Calories
8g
Total Fat
28g
Protein
31g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 165mg
- 56%
- Sodium
- 260mg
- 11%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 3g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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