Skinny Chocolate Crepes with Banana-Pecan Topping
Updated Sep 20, 2016
75% less sat fat • 100% less cholesterol than the original recipe. Don’t be fooled! This impressive dessert is much easier to make than it looks and much less decadent than it tastes.
Skinny Chocolate Crepes with Banana-Pecan Topping
- Prep Time 20 min
- Total 35 min
- Servings 8
- Ingredients 12
Ingredients
- 1/3 cup Gold Medal™ whole wheat flour
- 2 tablespoons packed brown sugar
- 2 tablespoons unsweetened cocoa powder
- 1/8 teaspoon salt
- 2/3 cup fat-free milk
- 1/4 cup refrigerated or frozen egg product, thawed
- 1 teaspoon cooking oil
- 1/2 teaspoon vanilla
- 4 medium bananas
- 1/4 cup sugar-free, fat-free caramel-flavor ice cream topping
- 1/4 teaspoon rum extract
- 1/4 cup finely chopped pecans, toasted
Instructions
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Step1For crepe batter: In a medium bowl, combine flour, brown sugar, cocoa powder, and salt. Add milk, egg product, oil, and vanilla; whisk until combined.
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Step2Heat a lightly oiled 7- to 8-inch nonstick skillet with flared side over medium heat. Remove from heat. Spoon in about 2 tablespoons of the crepe batter; lift and tilt skillet to spread batter. Return to heat; cook until top is set and dry (30 to 45 seconds). (Or cook on a crepe maker according to manufacturer directions.) Invert skillet over paper towels; remove crepe. Repeat with remaining batter, oiling skillet occasionally. (Should have 8 or 9 crepes.) Set crepes aside.
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Step3Peel bananas; halve lengthwise, then crosswise. Preheat a lightly oiled nonstick grill pan or large nonstick skillet over medium heat for 1 to 2 minutes. Grill or cook bananas for 3 to 4 minutes or until browned and softened, turning once. Remove bananas from grill pan or skillet.
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Step4In a small saucepan, heat ice cream topping over low heat until heated through. Remove from heat; stir in rum extract.
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Step5To serve, divide crepes among eight dessert plates, folding crepes as desired. Top crepes with banana pieces; drizzle with caramel mixture. Sprinkle with pecans.
Nutrition
150
Calories
3 1/2g
Total Fat
3g
Protein
29g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 crepe, 1/2 banana, 1/2 tablespoon sauce, and 1/2 tablespoon pecans
- Calories
- 150
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 0%
- Saturated Fat
- 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 75mg
- 0%
- Total Carbohydrate
- 29g
- 0%
- Dietary Fiber
- 2g
- 0%
- Sugars
- 12g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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