Make baked French toast that's fuss free and features soymilk, fat-free egg product and wheat germ.
Skinny Baked French Toast
- Prep Time 15 min
- Total 35 min
- Servings 12
- Ingredients 6
Ingredients
- 1 cup vanilla soymilk
- 1 1/2 cups fat-free egg product
- 1 teaspoon pumpkin pie spice or ground cinnamon
- 12 slices French bread (3 1/2x2 1/4x1 inch)
- 1/4 cup wheat germ
- Syrup or fresh fruit, if desired
Instructions
-
Step1Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
-
Step2In large bowl, beat soymilk, egg product and pumpkin pie spice with wire whisk until foamy. Soak each side of bread in egg mixture 1 minute; place in single layer in pan. Drizzle any remaining egg mixture over bread. Sprinkle wheat germ evenly over both sides of bread.
-
Step3Bake about 10 minutes or until bottoms are golden brown; turn. Bake 6 to 8 minutes longer or until bottoms are golden brown. Serve with syrup or fruit.
Nutrition
110
Calories
1 1/2g
Total Fat
7g
Protein
17g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 240mg
- 10%
- Potassium
- 105mg
- 3%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 1g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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