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Skillet Baked Beans

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Updated Aug 2, 2010
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Get old-fashioned baked beans in a super-quick 30-minute skillet version.

Skillet Baked Beans

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 3 tablespoons water or fat-free chicken broth
  • 1 medium onion, chopped (1/2 cup)
  • 2 cans (15 to 16 ounces each) pork and beans
  • 1/4 cup chili sauce
  • 1 teaspoon yellow mustard

Instructions

  • Step 
    1
    In 10-inch skillet, heat water to boiling over medium-high heat; stir in onion. Cook 3 to 4 minutes, stirring frequently, until tender.
  • Step 
    2
    Stir in all remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until liquid is absorbed.

Nutrition

230 Calories
3g Total Fat
12g Protein
51g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
25
Total Fat
3g
0%
Saturated Fat
1g
0%
Cholesterol
15mg
0%
Sodium
1220mg
0%
Total Carbohydrate
51g
0%
Dietary Fiber
12g
0%
Protein
12g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
14%
14%
Iron
42%
42%
Exchanges:
2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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